Proper nutrition is not simply about hitting the right macros, if-it-fits-your-macros-is-not-enough, or eating quality food. It's about producing the right hormones in the body at the right time of the day. Many people are low on energy, storing additional body fat, and not seeing any progress in their training because they have poor food hygiene. It's not simply a question of how clean your food is, its a question about your eating habits and the environment that you choose to digest your food in, this is a simple and very often overlooked aspect that has an impact on you health and performance. Some of the folk I work with are on a range of medications and don’t realise they can control and change their health,” Shelley adds.

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Use a dark, rich honey as sweetener plus a trendy flavor extract such as jasmine or lavender or anise. from third party service providers – when they are engaged to supply services to us (such as professional services), provide information to us or invoice us for the provision of services.

Interesting fact: The vagus nerve is the longest nerve of the ANS running from the taste buds in your mouth all the way to your butt hole.This means that the vagus nerve is responsible for such varied tasks as heart rate, gastrointestinal peristalsis , sweating, and quite a few muscle movements in the mouth, including speech and chewing. There is nothing quite as rejuvenating as getting a good night’s sleep. For athletes, ensuring sleep is adequate in both duration and quality is essential. Particularly as their schedules often look something like ‘eat sleep train repeat’.Avoid caffeine later in the afternoon. It takes some time for caffeine to be removed from the body, so stopping consumption earlier in the day helps manage it’s effects. Exercise: Strength training - Use barbells, dumbbells, kettlebells - lift, push, and press heavy weights. Push ups, pull ups, squats, lunges. Do sprints and take the occasional 2 or 3 mile run if your joints allow also. You have to challenge your body to elicit change. Get plenty of sleep to let your body recover from all of your hard work. You may combine the ingredients, EXCEPT for the BAKING Powder, in advance and cook this at the last minute. If you do, protect the dough by using plastic wrap pressed directly on top of the dough with the edges of the plastic run up the inside of the cup. Refrigerate, and when you take it out, warm it up for 5-10 seconds in the microwave, before adding the baking powder. Once baking powder is in cook as normal or a few seconds longer. Microwaves vary. What you eat, what you drink and especially how you sleep affects the extent your exercise is working towards helping you achieve your fitness goals. Something that we focus a lot on with our 6 Week In Shape Program. That’s why we’ve come up with 5 easy tips to help you look after your body and your mind in between (and during!) workouts. Tip 1: Have rest days Tbl cocoa powder (aka baking cocoa) Note: un-Dutched, “raw” cocoa has more flavonoid content, making it better for you.

Far too often people eat in a hurry, they don’t chew their food, they don’t taste their food, they don’t enjoy their food, and most importantly they fail to digest and absorb a lot of the nutrients. Yes, you can be eating a “healthy diet” and not absorb the enough of the nutrients that your flower needs flourish. This can impact your energy levels, your ability to think and focus, your ability to train, and your ability to get a good night sleep. I gave away 100 free place to my online course Feel Look Be recently and it was great because it opened it up to people that perhaps wouldn’t normally access it. Sit down and allow the muscles to relax. Muscle activation move blood away from the digestive systemIn this blog series Eat, Sleep, Train Repeat, we are going to talk about how you eat, how you sleep, how your train, and how you recovery can impact your delicate little flower. Let’s get started with how you eat. Aim to get up at the same time each day, as this makes it easier to get into a positive sleep routine. Add rosemary and/or oregano to your diet as the oils in these herbs can improve gut bacteria balance (good guys v the bad guys) So much so that asking about sleep has now become a standard part of my assessment when I start working with an athlete. It may take some time for your body to adjust to these food hygiene practices. However, the payoff will come in the form of improved athletic performance, better body composition, and better resiliency both mentally and physically.

This time of year a lot of folks are starting an exercise program of some type. As a trainer I am frequently asked, “What type of exercise or physical activity would I recommend that someone do?" The answer is pretty simple. What do youenjoy doing? The fact is if you want to develop a sustainable exercise program it has to be realistic, and at the very least it should be something that you enjoy doing. Taking pancreatic digestive enzymes - help to stimulate the digestive system. On a side note, if you take pancreatic digestive enzymes between meals they can help digest protein structure in the bloodstream and speed up recovery from injury. Regardless, all of the above problems can be over come simply by getting enough shut eye to allow the body to recover and regenerate. Avoid drinks with a meal, cold drinks can lower the temperature of the stomach (the pot), and liquid can dilute digestive fluid in the gut and slow down the process. Try to drink your fluids around your meals. Avoid screens for at least an hour before bed. The light they emit impacts melatonin production, making it more difficult to sleep well.You must not novate, assign or subcontract the agreement contained in these Terms of Use or any of its obligations herein without our prior written consent.