Progesterone has a calming effect on the body and mind, so when it dips everything gets tenser. This can go hand in hand with feeling more anxious. Just like with changes in hair texture, your nails can become less lustrous and strong in menopause. You can look at incorporating collagen into your diet and avoiding putting undue pressure on them. Lubricants can help, talking openly about the issue and seeking help from your doctor is key. You don't need to have an unhappy sex life. Milk's Up Breastfeeding Tea is multi-award winning. It won in the 2019 UK Baby Awards - Best Maternity Product , 2020 Project Baby Awards - Best Breastfeeding Support Product

This is due to levels of estrogen and progesterone that regulate the menstrual cycle fluctuating like mad. It can even mean that you can have a menstural cylce with no period. Naturally high in vitamin C and natural sugars, Get Up & Glow is a blend of uplifting fruits - grapes, apple, rosehip and hibiscus. No flavourings or additives in sight! Studies have shown that the essential oil, citral, can have hugely beneficial effects in easing nausea, after it is inhaled regularly for 2-4 days. This is a key component of lemongrass and why it is recommended as a tea or aromatherapy treatment if you suffer from nausea. The main things you need to think about when curating your birth preferences are where you would like to have your baby, who you would like to be with you during labour and birth (choose wisely!), what positions you would like to use and what pain relief you would like to use. Hot flushes are caused by hormone levels restricting our bodies's ability to regulate temperature. Being sweaty and red when you don't want to be, is a huge issue for many women though, particularly at work.Deliciously soothing herbs and flowers - whole chamomile flowers, lavender, valerian root, lime flowers, rooibos and corn flowers Try to stay hydrated to help with this symptom, reducing caffeine and trying alternatives may help alongside reducing stress.

Having said this, it is so important to be aware of your choice in labour and birth, and to have a detailed discussion prior to your birth so that you know what your options are. There is no evidence to suggest birth plans directly improve the labour and birth experience. However if you are well informed, you will feel calm, in control and empowered. It is also helpful to have this written down in whatever format you choose so that your care provider is aware of your choices, as well as your birth partner so they can advocate for you as best they can. This improves communication between you and your care provider, which supports a trusting relationship and again thus improving your overall experience. Multi-award winning : The Final Push has won the 2019 UK Baby Awards - Best Maternity Product , and the 2020 Dear Bump - Best Pregnancy Supplement .

Hot flushes at night time can cause night sweats, making this symptom the 2nd most reported issue in menopause. Your body may surprise you with an irregular heartbeat and palpitations alongside anxiety and heightened stress.

Some research has suggested that the hormones which play a part in balancing our blood sugar levels, fluctuate during perimenopause affecting the body’s response to insulin, which can in turn lead to dizziness. Many of the symptoms of menopause can contribute to the loss of confidence. But equally changes to your family situation, life events, relationships and work, can also have an impact. For most women, the changes to oestrogen and progesterone levels, ovulation coming and going, and egg quality deteriorating, fertility drops by 50% in women aged 40 and over compared to non-perimenopausal women The average age that a person's last period happens is 51. But 8 out of 10 women suffer from irregular periods throughout perimenopause. Periods can be irregular, and often heavier or lighter. Stay well hydrated to try to support this, and well slept, but reach out for help if it's affecting you badly.

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Unusual but not that uncommon, dryness links to your body being unable to control it's water level so easily. As well as ageing more generally, hormonal changes during the menopause can cause us to sometimes be more forgetful — and research has shown this to be true, with perimenopause affecting our cognition. Birth Better with Elona, promotes peaceful and positive energy, during birth. Elona is passionate about the effectiveness of hypnobirthing, and making sure people have all the accurate, up to date, evidence based information they need to be prepared for their labour, birth and beyond. of women suffer increased anxiety during menopause and it can be debilitating - don't think it's just your mental health though, HRT can help. It's benefits link to the gingerols in the ginger, and citrals in the lemon-y ingredients that can aid digestion and soothe unsettled tummies

A decline in progesterone and estrogen causes hair follicles to loosen. It can be a huge issue, but modern shampoos, diet and HRT can help. So as we head into the perimenopause, fluctuating hormones cause our joints to hold less water, which they need to work properly, which results in inflammation and pain. Sometimes called 'meno-rage', mood swings can be a huge part of menopause. It can lead to women feeling a huge amount of guilt, but it is driven by our hormones - like being a teenager in reverse. Multi-award winning : Morning Rescue won the 2019 UK Baby Awards, Best Maternity Product , and the 2017 Bizzie Baby Awards, Bronze Award .Our Take A Pause menopause tea has liquorice and sage as key ingredients, which are also linked in small scale studies to reducing the length and severity of hot flushes. Raspberry leaf tea has been traditionally used to help ease your baby's entrance into the world. It has been linked to a shorter second stage of labour. It can be hard to lose weight in your 40s and 50s due to the change in hormone balance. Diet and exercise are key, but also be kind to yourself - your weight doesn't dictate your worth.