ELDerawi WA, et al. (2018). The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients. While pure magnesium oxide supplements contain more magnesium, studies have shown that it may not be absorbed by the body as well as magnesium glycinate. 19,20 Magnesium and vitamin D Costello RB, Elin RJ, Rosanoff A, Wallace TC, Guerrero-Romero F, Hruby A, Lutsey PL, Nielsen FH, Rodriguez-Moran M, Song Y, Van Horn LV. Perspective: The Case for an Evidence-Based Reference Interval for Serum Magnesium: The Time Has Come. Adv Nutr. 2016;7(6):977-993. Magnesium plays a key role in bone formation and directly influences parathyroid hormone and Vitamin D levels, which are linked to healthy bone formation. 11 This means that having an adequate intake of magnesium is useful for supporting healthy bones. 5. It may help with headaches and migraines

Key benefit: Some people are at increased risk of magnesium deficiency, even if they eat a healthy, well-balanced diet. If this is the case for you, magnesium supplements may help. Magnesium flakes and soaks Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. Veronese N, et al. (2021). Oral magnesium supplementation for treating glucose metabolism parameters in people with or at risk of diabetes: A systematic review and meta-analysis of double-blind randomized controlled trials. Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One. 2017;12(6):e0180067. Published 2017 Jun 27. doi:10.1371/journal.pone.0180067

Terblanche S, et al. (1992). Failure of magnesium supplementation to influence marathon running performance or recovery in magnesium-replete subjects. A 2018 study in humans reported that a supplement containing a combination of magnesium malate and several vitamins caused few digestive side effects. Magnesium citrate

Out of all the magnesium supplements available on the market, many consider magnesium glycinate to be one of the most tolerated forms of magnesium supplementation. “it is one of the most absorbable forms and least likely to cause digestive or laxative effects,” explains Brett Sorel, a Florida-based integrative registered dietitian nutritionist. “The glycine is what makes this form of magnesium more absorbable with less digestive effects.” How Magnesium Glycinate Can Aid In Magnesium Insufficiency Additionally, magnesium glycinate “is especially suitable for those who may be more sensitive to other forms of magnesium, such as magnesium citrate, which can have a laxative effect,” explains Dr. Nooristani. A magnesium glycinate supplement is a beneficial solution for magnesium deficiencies/insufficiencies due to particular absorbability, says Dr. Nooristani. Rosanoff A, Costello RB, Johnson GH. Effectively Prescribing Oral Magnesium Therapy for Hypertension: A Categorized Systematic Review of 49 Clinical Trials. Nutrients. 2021;13(1):195.

Paladiya R, et al. (2021). Association of low magnesium level with duration and severity of type 2 diabetes. Customers requested we produce a product where all traces of unreacted magnesium oxide were filtered out to further improve and enhance the product. Despite the cost increase, when the opportunity arose with our suppliers, we made the change. Fathizadeh N, et al. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome.