Wholefood Earth Organic Millet Grain – 1 kg | GMO Free | Vegan | High Fibre | Certified Organic

Product Information

This crop is also divided into two categories — large and small millets, with major millets being the most popular or commonly cultivated varieties ( 4).

Millet (Two Ways) | The Kitchn How to Cook Millet (Two Ways) | The Kitchn

Millet’s resistance to drought is perhaps the reason for its popularity in ancient times and its spread to Europe by 5000 B.C.Anemia, especially in women who are expecting is extremely dangerous and can lead to fatal deceases. Millet is composed wonderfully to help prevent anemia or to cope with it. The folic acid, folate, and iron present in millet are the key components in the formation of red blood cells and helps keep the hemoglobin to an adequate level. Millet is a good source of copper which also aids in making red blood cells. 9. Celiac Friendly Most grains contain gluten and cause allergic reactions in people suffering from celiac disease. They are gluten intolerant and cannot consume staples such as wheat. This is where millet, being a gluten-free alternative fulfills their requirements. It is considered a grain due to its texture but is a seed which makes it a good alternative. 10. Helps Repair Body-Tissue Some studies link adequate consumption of fiber to the prevention of breast cancer in women. Women who consume more than 30 % fiber per day are often safe from the effects of breast cancer. 7. A Healthy Heart Organic E den Millet Panicum miliaceum is U.S.A. family organically grown and simply milled to remove its hard inedible hull. Round, yellow, and small (just a little larger than quinoa), millet is a rare alkaline producing grain. E den Organic Millet is light and fluffy with a mildly sweet, nutty flavor. It cooks in 30 minutes.

MILLET – Biona

For example, one study determined that goiter was significantly more prevalent when millet provided 74% of a person’s daily calories, compared with only 37% of their daily calories ( 31, 32). Millet has a deep rooted history in many cultures and is known in Asian traditions to be alkalising and cooling. Although it is not a particularly trendy grain in the West, it is known in Asian Culinary History as ‘The Queen of the Grains’. Millet originated in Africa where it is particularly useful as it will happily grow in weakened soil and even survive drought. Millets contain soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels ( 10). Organic Millet is an ancient grain which is less common but hugely versatile in the world of whole food. If you haven’t tried it before, you will be surprised how tasty and nutritious it is. The millet is hulled by removing the indigestible covering before it can be consumed. One study in 24 rats found that those fed foxtail and proso millet had significantly reduced triglyceride levels, compared with the control group ( 25).

Directions

According to the FDA "Diets rich in whole grain and other plant foods, and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers." Also, "Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors." E den Organic Millet is low fat, contains no saturated fat or cholesterol, a good source of fiber, protein, thiamin B1, magnesium, zinc, and manganese. It is also a complete protein source containing all essential amino acids. Gluten Free. 100% whole grain.